Dronacharya IAS – How to Choose Your Optional Subject for UPSC Mains Why Optional Subject Selection Matters Your optional paper carries 500 marks in UPSC mains—nearly one-third of your score. Choosing the right one can determine your final rank. Factors to Consider Interest & Background: Choose a subject you enjoy and understand
Dietitian Shipra – PCOD/PCOS Diet: What to Eat and Avoid Understanding PCOD/PCOS Polycystic Ovarian Syndrome affects hormonal balance, leading to irregular periods, weight gain, acne, and fatigue. Diet plays a powerful role in managing it naturally. Top Foods to Eat Low-Glycemic Foods: Oats, quinoa, lentils, and leafy greens to reduce
Renew You – Understanding PRP Treatment for Hair Loss What is PRP Therapy? Platelet-Rich Plasma (PRP) therapy uses your own blood to stimulate dormant hair follicles and promote natural hair regrowth. How It Works Blood is drawn and spun to separate plasma Platelet-rich plasma is injected into thinning areas Growth factors
Sublime Luxury Salon – How Regular Hair Spa Treatments Transform Your Hair Health Why Hair Spa Should Be Part of Your Routine Hair spa isn’t just pampering—it’s essential. Regular treatments improve hair texture, boost scalp health, and prevent long-term damage. Top Benefits of Hair Spa Treatments Deep Nourishment: Penetrates sca