Dietitian Shipra

Dietitian Shipra

Blog Article

Dietitian Shipra – PCOD/PCOS Diet: What to Eat and Avoid

Understanding PCOD/PCOS

Polycystic Ovarian Syndrome affects hormonal balance, leading to irregular periods, weight gain, acne, and fatigue. Diet plays a powerful role in managing it naturally.

Top Foods to Eat

• 
  

  Low-Glycemic Foods: Oats, quinoa, lentils, and leafy greens to reduce insulin spikes

  
  


• 
  

  Healthy Fats: Seeds, nuts, and olive oil for hormonal balance

  
  


• 
  

  Protein-Rich Meals: Eggs, tofu, paneer, legumes to reduce sugar cravings

  
  


• 
  

  Anti-Inflammatory Foods: Berries, turmeric, ginger, and green tea

  
  

Foods to Avoid

• 
  

  Sugary drinks and desserts

  
  


• 
  

  Refined carbs like white bread, pasta

  
  


• 
  

  Processed and packaged snacks

  
  


• 
  

  Caffeinated and fried items

  
  

Benefits of a Balanced PCOD Diet

• 
  

  Regulates menstrual cycles

  
  


• 
  

  Promotes healthy weight loss

  
  


• 
  

  Improves skin and hair texture

  
  


• 
  

  Supports fertility and emotional well-being

  
  

Dietitian Shipra’s Role

With custom meal plans, hormonal tracking, and result-based monitoring, patients see real improvements without medication overload.

Report this page